You may have heard of anti-oxidants before in some late night infomercial advertising anti-aging products. But what exactly are anti-oxidants? To be brief, anti-oxidants offset the effects that free radicals have on our skin. Many cosmetic products sold today do in fact contain anti-oxidants, however, they are contained in a form not conducive to aging prevention.
Rather, they are contained within a specific cream to preserve it from spoiling. While this small amount of anti-oxidants does have an effect on your skin, it is usually short term.
Now that you know what anti-oxidants are and how they work, we’re going to talk about one of the more important anti-oxidants: Vitamin E. Many dermatologists believe that vitamin e surpasses all anti-oxidants in terms of importance. Vitamin e has proven to shield shells against the sun’s dangerous rays. Study upon study has led numerous scientists to conclude that vitamin e significantly reduces the harm which free radicals can wreak upon your sin’s sells. It’s not too far of a reach to say that vitamin e can also help to protect you from cancer. Since the vitamin e reduces the effect that UV rays have on your skin, it lowers your chances of coming down with skin cancer.
So how can you begin to reap the benefits of vitamin e? For one, go to your local pharmacy and ask for some vitamin e cream. Make sure that the cream has sufficient vitamin e content – you don’t want to waste your money on some cream that won’t do much for your skin. You can even opt to start taking vitamin e supplements. You should be able to find both supplements and some vitamin e cream inexpensively. If you have no luck finding either at a local store, you can purchase them online.
photo sources: https://www.belmarrahealth.com/antioxidant-found-slow-signs-aging/
https://www.apsaraskincare.com/blogs/blog-1/use-these-5-antioxidants-now-to-radically-slow-down-skin-aging
https://bestlifeonline.com/best-anti-aging-foods/